Recumbent exercise bikes are outranking many other types of exercise equipment today, and it’s no surprise when you consider the benefits. The recumbent bike gives you the same cardio workout of a traditional upright exercise bike, but with none of the discomfort, aches and pains.
A recumbent exercise bike has a bench style seat rather than a small perch upon which to sit. The bigger seat has a lot of advantages, including better weight distribution. It reclines for better posture, and the more even distribution of weight makes the exercise easier on joints. This makes recumbent bikes the exercise equipment of choice for those who are overweight and trying to get in shape, or those with knee and back problems.
As mentioned on www.gazblogs.com, there are several things to look for in the best recumbent exercise bike. If you’re a bigger person you will want to keep an eye out for bikes that have a sturdy build. Unlike traditional exercise bikes, there are many models of recumbent bikes that are rated for up to 400 pounds. The adjustable large seat also makes them suitable for heights up to six and a half feet without sacrificing comfort.
You’ll also want to get a recumbent bike that has adjustable tension. You can ease up on the tension for a faster pace and a good cardio workout, or tighten it up for a resistance workout in your legs and buttocks. You can also find a middle ground that gives you the best of both strength and cardio training.
Most recumbent exercise bikes recline somewhat so that you are not completely upright. This takes the pressure off of your knees and makes for a more comfortable workout. If you have a lot of joint problems, make sure you get a recumbent bike that has an adjustable seat. This will allow you to find the position that is easiest on both knees and back.
Many people who have had trouble exercising in the past due to weight or joint pain have found that the best recumbent exercise bikes allow them to work cardio exercise into their daily routines. The best bikes will be completely adjustable for height, weight, and posture. They will also be made of sturdy steal for a variety of body types.
The best recumbent exercise bikes tend to run about two hundred dollars. Shop around and make sure you get the most bang for your buck. You can find some bikes for less than $200, but they will not be rated for as much weight or durability. They will also not have as much flexibility with adjustments to the bike’s tension settings and posture to fit your body type and exercise needs. It is well worth it to spend the extra money for the best bike that will help you meet your current and future exercise goals.